In 100 g (Grams) of Beans, baked, canned, no salt added there is 30.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beans, baked, canned, no salt added.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beans, baked, canned, no salt added

Beans, baked, canned, no salt added is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, no salt added are listed below.

Water	72.6 g	72.6%
Energy (calorie)	105 kcal
Energy (joule)	438 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	0.4 g	0.4%
Ash	1.71 g	1.71%
Carbohydrate, by difference	20.49 g	20.49%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	7.78 g	7.78%
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.29 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	104 mg	0.10%
Potassium, K	296 mg	0.30%
Sodium, Na	1 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.206 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.15 mg

Nutrients in Beans, baked, canned, no salt added